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Discover Capoeira After 50, June, new course on Fridays
Discover Capoeira After 50
When: Fridays from 6.30-7.30pm
June 5th, 12th, 19th and 26th, 4 weeks
Move with rhythm. Build strength. Join a welcoming community.
Capoeira is a unique Brazilian art form that blends movement, music, balance, coordination, and self-expression. You do not need martial arts experience, high fitness levels, or flexibility to begin, just curiosity and a willingness to try something new.
Why Capoeira Is Great for Over 50s
Improve balance and mobility
Build core strength and coordination
Boost confidence and mental sharpness
Enjoy low-pressure social interaction
Learn music, rhythm, and culture alongside movement
Progress at your own pace in a supportive environment
What to Expect
Our classes are beginner-friendly and adapted for all abilities. Every session includes:
Gentle warm-ups
Easy-to-learn movements
Partner exercises
Music and rhythm practice
No sparring pressure. No intimidating gym atmosphere. Just movement, laughter, and learning together.
Who Can Join?
Perfect for:
Complete beginners
Active adults looking for something different
Anyone wanting to improve mobility and fitness
People interested in Brazilian culture and music
What to Bring
Comfortable clothing
Trainers or bare feet. Our floors are sprung
A positive attitude
Discover Capoeira After 50
When: Fridays from 6.30-7.30pm
June 5th, 12th, 19th and 26th, 4 weeks
Move with rhythm. Build strength. Join a welcoming community.
Capoeira is a unique Brazilian art form that blends movement, music, balance, coordination, and self-expression. You do not need martial arts experience, high fitness levels, or flexibility to begin, just curiosity and a willingness to try something new.
Why Capoeira Is Great for Over 50s
Improve balance and mobility
Build core strength and coordination
Boost confidence and mental sharpness
Enjoy low-pressure social interaction
Learn music, rhythm, and culture alongside movement
Progress at your own pace in a supportive environment
What to Expect
Our classes are beginner-friendly and adapted for all abilities. Every session includes:
Gentle warm-ups
Easy-to-learn movements
Partner exercises
Music and rhythm practice
No sparring pressure. No intimidating gym atmosphere. Just movement, laughter, and learning together.
Who Can Join?
Perfect for:
Complete beginners
Active adults looking for something different
Anyone wanting to improve mobility and fitness
People interested in Brazilian culture and music
What to Bring
Comfortable clothing
Trainers or bare feet. Our floors are sprung
A positive attitude