Discover Capoeira After 50, June, new course on Fridays

£75.00

Discover Capoeira After 50

When: Fridays from 6.30-7.30pm
June 5th, 12th, 19th and 26th, 4 weeks

Move with rhythm. Build strength. Join a welcoming community.

Capoeira is a unique Brazilian art form that blends movement, music, balance, coordination, and self-expression. You do not need martial arts experience, high fitness levels, or flexibility to begin, just curiosity and a willingness to try something new.

Why Capoeira Is Great for Over 50s

  • Improve balance and mobility

  • Build core strength and coordination

  • Boost confidence and mental sharpness

  • Enjoy low-pressure social interaction

  • Learn music, rhythm, and culture alongside movement

  • Progress at your own pace in a supportive environment

What to Expect

Our classes are beginner-friendly and adapted for all abilities. Every session includes:

  • Gentle warm-ups

  • Easy-to-learn movements

  • Partner exercises

  • Music and rhythm practice

No sparring pressure. No intimidating gym atmosphere. Just movement, laughter, and learning together.

Who Can Join?

Perfect for:

  • Complete beginners

  • Active adults looking for something different

  • Anyone wanting to improve mobility and fitness

  • People interested in Brazilian culture and music

What to Bring

  • Comfortable clothing

  • Trainers or bare feet. Our floors are sprung

  • A positive attitude

Discover Capoeira After 50

When: Fridays from 6.30-7.30pm
June 5th, 12th, 19th and 26th, 4 weeks

Move with rhythm. Build strength. Join a welcoming community.

Capoeira is a unique Brazilian art form that blends movement, music, balance, coordination, and self-expression. You do not need martial arts experience, high fitness levels, or flexibility to begin, just curiosity and a willingness to try something new.

Why Capoeira Is Great for Over 50s

  • Improve balance and mobility

  • Build core strength and coordination

  • Boost confidence and mental sharpness

  • Enjoy low-pressure social interaction

  • Learn music, rhythm, and culture alongside movement

  • Progress at your own pace in a supportive environment

What to Expect

Our classes are beginner-friendly and adapted for all abilities. Every session includes:

  • Gentle warm-ups

  • Easy-to-learn movements

  • Partner exercises

  • Music and rhythm practice

No sparring pressure. No intimidating gym atmosphere. Just movement, laughter, and learning together.

Who Can Join?

Perfect for:

  • Complete beginners

  • Active adults looking for something different

  • Anyone wanting to improve mobility and fitness

  • People interested in Brazilian culture and music

What to Bring

  • Comfortable clothing

  • Trainers or bare feet. Our floors are sprung

  • A positive attitude

Capoeira training trousers Capoeira training trousers Capoeira training trousers Capoeira training trousers Capoeira training trousers Capoeira training trousers
Size:
LSCH Dry fit training t-shirt LSCH Dry fit training t-shirt LSCH Dry fit training t-shirt LSCH Dry fit training t-shirt
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