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Pilates with Vicente Vela
What is Pilates? Pilates is a form of exercise, develop by Joseph Pilates, which emphasizes the balance development of the body through core strength, flexibility and awareness in order to support graceful movement. What are the Benefits: Increase Flexibility, Develops Core Strength, Improves posture, Increase Energy, Increase Awareness- Mind/Body Connection. About the teacher: Vicente’s interest in Pilates began 13 years ago after he suffered a car accident and injured his neck. He is a qualified Pilates teacher from the Pilates-Institute. He has been teaching Pilates for the last 8 years in gyms throughout London as well as corporate sessions and private one-to-one.
About the lessons: Vicente will teach you a hands on technique called Be-Activated. This Activation uses a system of reflexes throughout the body that wakes up muscles that will bring INSTANT improvements in strength, power, endurance and flexibility. When: Tuesdays from 7.30 - 8.30am and from 9.30 - 10.30am Where: At the London School of Capoeira, Unit 1 and 2 Leeds Place, Tollington Park, London N4 3RF. Level: All levels welcome. Fee: £12 per session or £50 for 5 sessions How to Book: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 07903854789 -------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Hatha Flow Yoga with Sybille
About Sybille: Sybille is a fully qualified Yoga teacher and forever a student! Her classes are focused on the flow of breath and movement, alignment in postures and relaxation. She tailors her classes to the needs of the students. The practice is deep, focused and fun! When: Every Tuesday from 6.30 to 7.30pm Where: At the London School of Capoeira, Unit 1 and 2 Leeds Place, Tollington Park, London N4 3RF Level: All levels welcome - Options for beginners and more advanced will be given so that each student can progress organically. Class size is limited so book early
Fee: £68 for 8 classes or £10 per session
How to Book: online at www.sybillepouzet.com or email
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for bank transfer.
Contact details: Any questions? please contact Sybille at
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or 07521 287 199 and
go to www.sybillepouzet.com
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- Thursday Ashtanga Yoga / Self practice Classes with Debbie Blunden When: Every Thursday from 6.30 - 8pm Where: At the London School of Capoeira, Unit 1 and 2 Leeds Place, Tollington Park, London N4 3RF
Level: All levels welcome - useful but not essential to know some yoga. Self practice allows you to develop your own practice Fee: £50 for five classes or £14 for dropin. Contact details: Please contact Debbie for further information on This e-mail address is being protected from spambots. You need JavaScript enabled to view it
When: Every Monday from 6.15 to 7.30pm
Where: At the London School of Capoeira, Unit 1 and 2 Leeds Place, Tollington Park, London N4 3RF
What: A class for everyone who has done some yoga before. Every week we will focus on a different topic while tailoring the class to the needs of the students. We will focus on alignment, breath and the fluidity of movement. You will leave feeling energized, yet relaxed.
Starts Monday 30th April 2012
Fee: £10 drop in- Or £45 for a 5 class card
About Sybille: Sybille is a fully qualified Yoga teacher and forever a student! Her classes are focused on the flow of breath and movement, alignment in postures and relaxation. She tailors her classes to the needs of the students.The practice is deep, focused and fun!
Contact details: Any questions? please contact Sybille at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or 07521 287 199 and go to www.sybillepouzet.com
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